Posted by : Lekhraj Monday, 20 May 2013

Fish lover? Then who doesn’t like promfet ! Here's a dish of promfet which doesn't get any better. It's tandoori! Or in other words, BBQed !

Tandoori Promfet

Recipe for Tandoori Promfet


(1) Promfet fish- 2 pieces , 300 grams each
(2) Salt to taste
(3) Lemon juice- 2 big spoon
(4) Dahi (curd) - 3/4 cup
(5) Egg- 1
(6) Ginger garlic paste- 2 big spoon
(7) Ajwain- 1/2 table spoon
(8) Besan- 2 big spoon
(9) Turmeric powder- 1/2 table spoon
(10) Garam masala powder- 1 tablespoon
(11) Butter/Cooking oil- 2 big spoon


(1) Wash and clean the promfet fishes. Make cuts on the 
promfet body with sharp blade. Add salt and lemon juice inside the cuts and keep it for 20 minutes.

(2) Add all the above ingredients (except butter/cooking oil) 
to the fish and refrigerate for 1 hour.

(3) Put fish to the heating iron rods and heat it in already hot 
tandoor or pre-heated oven to 280°C for 8-10 minutes.

(4) Take out the fish , apply butter on it and put it again in 
the tandoor/over for another 3 minutes.

(5) Serve hot with lemon pieces.

Happy cooking! Do remember us when you are enjoying it.

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